Getting a terminal cancer diagnosis was life-changing. On my journey back to health, I learned the power of true wellness—not quick fixes, but practices that nourish the whole body. Here’s how focusing on core health practices helped me find lasting vitality.

A Wake-up Call for Wellness 🌱

Waking up in a hospital bed, expecting a simple surgery, only to be told I had advanced cancer—it hit me like a ton of bricks. I had thought it was just a minor hiccup, but my reality was much more serious—cancer that had spread further than anyone had guessed. It was a shock that changed everything for me.

From that moment on, life became a whirlwind: chemotherapy, getting married, and adopting three beautiful children. Beating stage-four cancer was an incredible victory, but it wasn’t the end of my health challenges. I faced an endless stream of issues—an immune system that couldn’t keep up, chronic pain, mental fog… you name it. Every day felt like another hurdle.

At 21, receiving chemotherapy—just one step in my journey.

Cutting Through Wellness Hype 🌿

As time went on, we discovered that our children had unique needs that came with some serious challenges. The stress was intense—not just from managing behaviors but also from feeling the weight of judgment from others, even in places where I’d hoped for more understanding. My body began to show signs of wear again, not from cancer this time, but from the weight of stress. Fatigue, aches, and chronic pain started creeping back into my life, and I knew I had to find something to help.

Post-cancer, and now faced with this new challenge, I found myself trying everything: fad diets, “magic drinks,” and an endless parade of therapies and remedies. Despite all of it, the fatigue, aches, and pain just wouldn’t let up. It felt like I was running in place.

Getting Back to Basics for Better Health 🌱

A turning point came when a close friend shared a perspective on health that made sense. She explained that health isn’t about jumping on every new trend; it’s about strengthening our bodies from the inside out. What clicked for me was the understanding that nourishing our cells properly fuels everything—from immune strength to daily energy.

That’s when I realized that building a solid foundation for real, lasting wellness wasn’t about chasing flashy solutions. I started focusing on key nutrients like omega-3s, leafy greens, and high-quality protein sources, and filled in any gaps with well-chosen supplements that truly make a difference.

Finding My Energy Again 💪

The results were remarkable: eczema and allergies cleared, joint pain improved, and I began to lose weight naturally. As my energy returned, I started to feel like myself again—more capable and better equipped to handle both the physical and emotional challenges of daily life. With this renewed vitality, I even started running long distances—something I’d never imagined before.

For those of us juggling the demands of raising kids with special needs, it’s easy to put our health on the back burner. But what I’ve learned is that taking care of ourselves makes a world of difference—for us and for them.

Key Takeaways for Lasting Vitality 🌟

• Nourish from the Inside Out: Focus on nutrient-dense foods, core health practices, and supplements.
• Listen to Your Body: Pay attention to subtle signs like fatigue or digestive issues.
• Stick to Simple Practices: Wellness is built from hydration, rest, and balanced nutrition.
• Build for the Long Haul: Wellness isn’t about quick fixes or a pill for every ill. It’s about habits that build lasting health.

These simple steps have helped me turn things around, but there’s still more to cover when it comes to staying healthy.

Simple Steps for Lasting Wellness 💖

In my next blog, I’ll take a closer look at supplements—do we really need them? But for now, how are you simplifying your own health journey? I’d love to know what’s been working for you! Feel free to drop a comment below or reach out to me directly—I’d love to hear from you!

If you’re looking for a supportive space to learn about nutrition, wellness, and holistic living, I’d love to invite you to join a community of like-minded women. This is a place for special needs moms to share, learn, and grow together in health, with a faith-based approach that offers encouragement and connection along the way.