Category: Healthy Nutrition
Even a healthy diet can leave nutrient gaps, making supplements an important complement—not a replacement—for foundational wellness. I followed all the healthy eating rules. I avoided processed food, loaded up […]
Category: Healthy Nutrition
A terminal cancer diagnosis changed everything. But through that journey, I discovered the power of core wellness—not trendy fixes, but consistent practices that nourish the whole body. This post shares […]
Category: Newcomers Wellness Corner
Hi—I’m glad you’re here.This is where I keep everything in one place: free downloads, wellness tips, events, ways to work with me, and support for the journey. Take your time […]