Are Budget Supplements a Bargain… or a Risk to Your Health?
Category: Healthy Nutrition
Discover the hidden dangers of budget supplements, including absorption issues, nutrient imbalances, and undissolved pills. Learn what to watch out for and why supplement quality matters for your health. Hidden […]
Do I Actually Need Supplements, or Is Healthy Eating Enough?
Category: Healthy Nutrition
Think your healthy diet covers everything? Even with the best eating habits, it’s easy to miss key nutrients. Here’s a look at why those gaps happen—and how simple changes can […]
They Told Me To Get My Affairs In Order. Instead, I Got My Health Back 🌱
Category: Healthy Nutrition
A terminal cancer diagnosis changed everything. But through that journey, I discovered the power of core wellness—not trendy fixes, but consistent practices that nourish the whole body. This post shares […]
This Little Corner of Hope
Category: Newcomers Wellness Corner
Hi—I’m glad you’re here. This is where I keep everything in one place: free downloads, wellness tips, events, ways to work with me, and support for the journey. Take your […]