Are Budget Supplements a Bargain… or a Risk to Your Health?
Category: Healthy Nutrition
Discover the hidden dangers of budget supplements, including absorption issues, nutrient imbalances, and undissolved pills. Learn what to watch out for and why supplement quality matters for your health. The […]
Do I Actually Need Supplements, or Is Healthy Eating Enough?
Category: Healthy Nutrition
Think your healthy diet covers everything? Even with the best eating habits, it’s easy to miss key nutrients. Here’s a look at why those gaps happen—and how simple changes can […]
They Told Me To Get My Affairs In Order. Instead, I Got My Health Back 🌱
Category: Healthy Nutrition
A terminal cancer diagnosis changed everything. But through that journey, I discovered the power of core wellness—not trendy fixes, but consistent practices that nourish the whole body. This post shares […]
Connect with Bonnie 🌸: Helping Special-Needs Moms Find Balance and Wellness
Category: Newcomers Wellness Corner
Hi there! Looking to explore wellness resources, work with me, or join my group? Everything you need is right here—just click on any link below to get started!